Which is healthier, Granola Bar or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Granola Bar has 471 calories and 8.5g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Granola Bar vs Pinto Bean?

Granola Bar contains 471 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Granola Bar or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 8.5g.

Granola Bar vs Pinto Bean

Nutrition Comparison per 100g

Granola Bar 3

7 Pinto Bean

Snacks vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Granola Bar	Pinto Bean	Better
Calories	471kcal	143kcal	Pinto Bean
Protein	8.5g	9g	Pinto Bean
Total Fat	19.6g	0.7g	Pinto Bean
Carbohydrates	64.4g	26.2g	Granola Bar
Fiber	5.3g	9g	Pinto Bean
Sugar	28.1g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	62mg	46mg	Granola Bar
Iron	2.6mg	2.1mg	Granola Bar
Potassium	300mg	436mg	Pinto Bean

Macronutrient Breakdown

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.