Granola Bar vs Pepperoni
Nutrition Comparison per 100g
Granola Bar 6
vs 3 Pepperoni
Snacks vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Pepperoni | Better |
|---|---|---|---|
| Calories | 471kcal | 494kcal | Granola Bar |
| Protein | 8.5g | 22.5g | Pepperoni |
| Total Fat | 19.6g | 43.9g | Granola Bar |
| Carbohydrates | 64.4g | 2.1g | Granola Bar |
| Fiber | 5.3g | 0g | Granola Bar |
| Sugar | 28.1g | 0g | Pepperoni |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 62mg | 10mg | Granola Bar |
| Iron | 2.6mg | 1.5mg | Granola Bar |
| Potassium | 300mg | 363mg | Pepperoni |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Pepperoni
Protein: 22.5g Fat: 43.9g Carbs: 2.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Pepperoni — Key Takeaway
For protein, Pepperoni leads with 22.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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