Which is healthier, Granola Bar or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Granola Bar has 471 calories and 8.5g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Granola Bar vs Pecan?

Granola Bar contains 471 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Granola Bar or Pecan?

Pecan has more protein with 9.2g per 100g compared to 8.5g.

Granola Bar vs Pecan

Nutrition Comparison per 100g

Granola Bar 4

6 Pecan

Snacks vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Granola Bar	Pecan	Better
Calories	471kcal	691kcal	Granola Bar
Protein	8.5g	9.2g	Pecan
Total Fat	19.6g	72g	Granola Bar
Carbohydrates	64.4g	13.9g	Granola Bar
Fiber	5.3g	9.6g	Pecan
Sugar	28.1g	4g	Pecan
Vitamin C	0mg	1.1mg	Pecan
Calcium	62mg	70mg	Pecan
Iron	2.6mg	2.5mg	Granola Bar
Potassium	300mg	410mg	Pecan

Macronutrient Breakdown

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.