Granola Bar vs Peanut Butter
Nutrition Comparison per 100g
Granola Bar 5
vs 4 Peanut Butter
Snacks vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Peanut Butter | Better |
|---|---|---|---|
| Calories | 471kcal | 588kcal | Granola Bar |
| Protein | 8.5g | 25.1g | Peanut Butter |
| Total Fat | 19.6g | 50.4g | Granola Bar |
| Carbohydrates | 64.4g | 20g | Granola Bar |
| Fiber | 5.3g | 6g | Peanut Butter |
| Sugar | 28.1g | 9.2g | Peanut Butter |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 62mg | 43mg | Granola Bar |
| Iron | 2.6mg | 1.7mg | Granola Bar |
| Potassium | 300mg | 649mg | Peanut Butter |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Peanut Butter
Protein: 25.1g Fat: 50.4g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Peanut Butter — Key Takeaway
Granola Bar has 117 fewer calories per 100g than Peanut Butter, making it the lighter option. For protein, Peanut Butter leads with 25.1g per 100g. Peanut Butter is the better source of fiber at 6g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods