Granola Bar vs Passion Fruit
Nutrition Comparison per 100g
Granola Bar 4
vs 6 Passion Fruit
Snacks vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Passion Fruit | Better |
|---|---|---|---|
| Calories | 471kcal | 97kcal | Passion Fruit |
| Protein | 8.5g | 2.2g | Granola Bar |
| Total Fat | 19.6g | 0.7g | Passion Fruit |
| Carbohydrates | 64.4g | 23.4g | Granola Bar |
| Fiber | 5.3g | 10.4g | Passion Fruit |
| Sugar | 28.1g | 11.2g | Passion Fruit |
| Vitamin C | 0mg | 30mg | Passion Fruit |
| Calcium | 62mg | 12mg | Granola Bar |
| Iron | 2.6mg | 1.6mg | Granola Bar |
| Potassium | 300mg | 348mg | Passion Fruit |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Passion Fruit — Key Takeaway
Passion Fruit has 374 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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