Granola Bar vs Parmesan
Nutrition Comparison per 100g
Granola Bar 5
vs 4 Parmesan
Snacks vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Parmesan | Better |
|---|---|---|---|
| Calories | 471kcal | 431kcal | Parmesan |
| Protein | 8.5g | 38.5g | Parmesan |
| Total Fat | 19.6g | 28.6g | Granola Bar |
| Carbohydrates | 64.4g | 4.1g | Granola Bar |
| Fiber | 5.3g | 0g | Granola Bar |
| Sugar | 28.1g | 0.9g | Parmesan |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 62mg | 1184mg | Parmesan |
| Iron | 2.6mg | 0.8mg | Granola Bar |
| Potassium | 300mg | 92mg | Granola Bar |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Parmesan
Protein: 38.5g Fat: 28.6g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Parmesan — Key Takeaway
For protein, Parmesan leads with 38.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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