Granola Bar vs Papaya
Nutrition Comparison per 100g
Granola Bar 6
vs 4 Papaya
Snacks vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Papaya | Better |
|---|---|---|---|
| Calories | 471kcal | 43kcal | Papaya |
| Protein | 8.5g | 0.5g | Granola Bar |
| Total Fat | 19.6g | 0.3g | Papaya |
| Carbohydrates | 64.4g | 10.8g | Granola Bar |
| Fiber | 5.3g | 1.7g | Granola Bar |
| Sugar | 28.1g | 7.8g | Papaya |
| Vitamin C | 0mg | 60.9mg | Papaya |
| Calcium | 62mg | 20mg | Granola Bar |
| Iron | 2.6mg | 0.3mg | Granola Bar |
| Potassium | 300mg | 182mg | Granola Bar |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Papaya
Protein: 0.5g Fat: 0.3g Carbs: 10.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Papaya — Key Takeaway
Papaya has 428 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g. Papaya provides 60.9mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods