Which is healthier, Granola Bar or Pancake?

Neither is clearly better — they have different strengths. Granola Bar has 471 calories and 8.5g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Granola Bar vs Pancake?

Granola Bar contains 471 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Granola Bar or Pancake?

Granola Bar has more protein with 8.5g per 100g compared to 6.4g.

Granola Bar vs Pancake

Nutrition Comparison per 100g

Granola Bar 5

5 Pancake

Snacks vs Grains

Side-by-Side Nutrition Facts

Nutrient	Granola Bar	Pancake	Better
Calories	471kcal	227kcal	Pancake
Protein	8.5g	6.4g	Granola Bar
Total Fat	19.6g	9.2g	Pancake
Carbohydrates	64.4g	29.5g	Granola Bar
Fiber	5.3g	1g	Granola Bar
Sugar	28.1g	6.1g	Pancake
Vitamin C	0mg	0.2mg	Pancake
Calcium	62mg	170mg	Pancake
Iron	2.6mg	2mg	Granola Bar
Potassium	300mg	150mg	Granola Bar

Macronutrient Breakdown

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.