Which is healthier, Granola Bar or Pad Thai?

Granola Bar wins in 6 out of 10 nutritional categories. Granola Bar has 471 calories and 8.5g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Granola Bar vs Pad Thai?

Granola Bar contains 471 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Granola Bar or Pad Thai?

Granola Bar has more protein with 8.5g per 100g compared to 7g.

Granola Bar vs Pad Thai

Nutrition Comparison per 100g

Granola Bar 6

4 Pad Thai

Snacks vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Granola Bar	Pad Thai	Better
Calories	471kcal	170kcal	Pad Thai
Protein	8.5g	7g	Granola Bar
Total Fat	19.6g	7g	Pad Thai
Carbohydrates	64.4g	20g	Granola Bar
Fiber	5.3g	0.8g	Granola Bar
Sugar	28.1g	4.5g	Pad Thai
Vitamin C	0mg	2mg	Pad Thai
Calcium	62mg	25mg	Granola Bar
Iron	2.6mg	0.8mg	Granola Bar
Potassium	300mg	110mg	Granola Bar

Macronutrient Breakdown

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.