Which is healthier, Granola Bar or Oyster?

Oyster wins in 6 out of 10 nutritional categories. Granola Bar has 471 calories and 8.5g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Granola Bar vs Oyster?

Granola Bar contains 471 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Granola Bar or Oyster?

Oyster has more protein with 9.5g per 100g compared to 8.5g.

Granola Bar vs Oyster

Nutrition Comparison per 100g

Granola Bar 4

6 Oyster

Snacks vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Granola Bar	Oyster	Better
Calories	471kcal	81kcal	Oyster
Protein	8.5g	9.5g	Oyster
Total Fat	19.6g	2.5g	Oyster
Carbohydrates	64.4g	4.9g	Granola Bar
Fiber	5.3g	0g	Granola Bar
Sugar	28.1g	0g	Oyster
Vitamin C	0mg	3mg	Oyster
Calcium	62mg	53mg	Granola Bar
Iron	2.6mg	6.7mg	Oyster
Potassium	300mg	168mg	Granola Bar

Macronutrient Breakdown

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.