Granola Bar vs Orange Juice
Nutrition Comparison per 100g
Granola Bar 6
vs 4 Orange Juice
Snacks vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Orange Juice | Better |
|---|---|---|---|
| Calories | 471kcal | 45kcal | Orange Juice |
| Protein | 8.5g | 0.7g | Granola Bar |
| Total Fat | 19.6g | 0.2g | Orange Juice |
| Carbohydrates | 64.4g | 10.4g | Granola Bar |
| Fiber | 5.3g | 0.2g | Granola Bar |
| Sugar | 28.1g | 8.4g | Orange Juice |
| Vitamin C | 0mg | 50mg | Orange Juice |
| Calcium | 62mg | 11mg | Granola Bar |
| Iron | 2.6mg | 0.2mg | Granola Bar |
| Potassium | 300mg | 200mg | Granola Bar |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Orange Juice
Protein: 0.7g Fat: 0.2g Carbs: 10.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Orange Juice — Key Takeaway
Orange Juice has 426 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g. Orange Juice provides 50mg of vitamin C.
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