Granola Bar vs Olive Oil
Nutrition Comparison per 100g
Granola Bar 8
vs 1 Olive Oil
Snacks vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Olive Oil | Better |
|---|---|---|---|
| Calories | 471kcal | 884kcal | Granola Bar |
| Protein | 8.5g | 0g | Granola Bar |
| Total Fat | 19.6g | 100g | Granola Bar |
| Carbohydrates | 64.4g | 0g | Granola Bar |
| Fiber | 5.3g | 0g | Granola Bar |
| Sugar | 28.1g | 0g | Olive Oil |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 62mg | 1mg | Granola Bar |
| Iron | 2.6mg | 0.6mg | Granola Bar |
| Potassium | 300mg | 1mg | Granola Bar |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Olive Oil
Protein: 0g Fat: 100g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Olive Oil — Key Takeaway
Granola Bar has 413 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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