Granola Bar vs Oat Milk
Nutrition Comparison per 100g
Granola Bar 5
vs 4 Oat Milk
Snacks vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Oat Milk | Better |
|---|---|---|---|
| Calories | 471kcal | 43kcal | Oat Milk |
| Protein | 8.5g | 1g | Granola Bar |
| Total Fat | 19.6g | 1.5g | Oat Milk |
| Carbohydrates | 64.4g | 7g | Granola Bar |
| Fiber | 5.3g | 0.8g | Granola Bar |
| Sugar | 28.1g | 3.3g | Oat Milk |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 62mg | 120mg | Oat Milk |
| Iron | 2.6mg | 0.1mg | Granola Bar |
| Potassium | 300mg | 43mg | Granola Bar |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Oat Milk
Protein: 1g Fat: 1.5g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Oat Milk — Key Takeaway
Oat Milk has 428 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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