Which is healthier, Granola Bar or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Granola Bar has 471 calories and 8.5g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Granola Bar vs Navy Bean?

Granola Bar contains 471 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Granola Bar or Navy Bean?

Granola Bar has more protein with 8.5g per 100g compared to 8.2g.

Granola Bar vs Navy Bean

Nutrition Comparison per 100g

Granola Bar 3

7 Navy Bean

Snacks vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Granola Bar	Navy Bean	Better
Calories	471kcal	140kcal	Navy Bean
Protein	8.5g	8.2g	Granola Bar
Total Fat	19.6g	0.6g	Navy Bean
Carbohydrates	64.4g	26.1g	Granola Bar
Fiber	5.3g	10.5g	Navy Bean
Sugar	28.1g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	62mg	69mg	Navy Bean
Iron	2.6mg	2.4mg	Granola Bar
Potassium	300mg	389mg	Navy Bean

Macronutrient Breakdown

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.