Which is healthier, Granola Bar or Naan Bread?

Naan Bread wins in 6 out of 10 nutritional categories. Granola Bar has 471 calories and 8.5g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Granola Bar vs Naan Bread?

Granola Bar contains 471 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Granola Bar or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 8.5g.

Granola Bar vs Naan Bread

Nutrition Comparison per 100g

Granola Bar 3

6 Naan Bread

Snacks vs Grains

Side-by-Side Nutrition Facts

Nutrient	Granola Bar	Naan Bread	Better
Calories	471kcal	262kcal	Naan Bread
Protein	8.5g	9g	Naan Bread
Total Fat	19.6g	5.1g	Naan Bread
Carbohydrates	64.4g	45.4g	Granola Bar
Fiber	5.3g	2g	Granola Bar
Sugar	28.1g	3.3g	Naan Bread
Vitamin C	0mg	0mg	Tie
Calcium	62mg	80mg	Naan Bread
Iron	2.6mg	3.1mg	Naan Bread
Potassium	300mg	120mg	Granola Bar

Macronutrient Breakdown

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.