Which is healthier, Granola Bar or Muffin (Blueberry)?

Granola Bar wins in 6 out of 10 nutritional categories. Granola Bar has 471 calories and 8.5g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Granola Bar vs Muffin (Blueberry)?

Granola Bar contains 471 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Granola Bar or Muffin (Blueberry)?

Granola Bar has more protein with 8.5g per 100g compared to 5.5g.

Granola Bar vs Muffin (Blueberry)

Nutrition Comparison per 100g

Granola Bar 6

4 Muffin (Blueberry)

Snacks vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Granola Bar	Muffin (Blueberry)	Better
Calories	471kcal	277kcal	Muffin (Blueberry)
Protein	8.5g	5.5g	Granola Bar
Total Fat	19.6g	6.5g	Muffin (Blueberry)
Carbohydrates	64.4g	50.1g	Granola Bar
Fiber	5.3g	2.7g	Granola Bar
Sugar	28.1g	27.1g	Muffin (Blueberry)
Vitamin C	0mg	1mg	Muffin (Blueberry)
Calcium	62mg	32mg	Granola Bar
Iron	2.6mg	1.8mg	Granola Bar
Potassium	300mg	123mg	Granola Bar

Macronutrient Breakdown

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.