Granola Bar vs Mozzarella
Nutrition Comparison per 100g
Granola Bar 4
vs 5 Mozzarella
Snacks vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Mozzarella | Better |
|---|---|---|---|
| Calories | 471kcal | 280kcal | Mozzarella |
| Protein | 8.5g | 28g | Mozzarella |
| Total Fat | 19.6g | 17.1g | Mozzarella |
| Carbohydrates | 64.4g | 3.1g | Granola Bar |
| Fiber | 5.3g | 0g | Granola Bar |
| Sugar | 28.1g | 1g | Mozzarella |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 62mg | 505mg | Mozzarella |
| Iron | 2.6mg | 0.4mg | Granola Bar |
| Potassium | 300mg | 76mg | Granola Bar |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Mozzarella
Protein: 28g Fat: 17.1g Carbs: 3.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Mozzarella — Key Takeaway
Mozzarella has 191 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Mozzarella leads with 28g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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