Granola Bar vs Miso
Nutrition Comparison per 100g
Granola Bar 4
vs 5 Miso
Snacks vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Miso | Better |
|---|---|---|---|
| Calories | 471kcal | 199kcal | Miso |
| Protein | 8.5g | 12.8g | Miso |
| Total Fat | 19.6g | 6g | Miso |
| Carbohydrates | 64.4g | 26.5g | Granola Bar |
| Fiber | 5.3g | 5.4g | Miso |
| Sugar | 28.1g | 6.2g | Miso |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 62mg | 57mg | Granola Bar |
| Iron | 2.6mg | 2.5mg | Granola Bar |
| Potassium | 300mg | 210mg | Granola Bar |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Miso — Key Takeaway
Miso has 272 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.
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