Which is healthier, Granola Bar or Mayonnaise?

Granola Bar wins in 8 out of 10 nutritional categories. Granola Bar has 471 calories and 8.5g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Granola Bar vs Mayonnaise?

Granola Bar contains 471 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Granola Bar or Mayonnaise?

Granola Bar has more protein with 8.5g per 100g compared to 1g.

Granola Bar vs Mayonnaise

Nutrition Comparison per 100g

Granola Bar 8

1 Mayonnaise

Snacks vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Granola Bar	Mayonnaise	Better
Calories	471kcal	680kcal	Granola Bar
Protein	8.5g	1g	Granola Bar
Total Fat	19.6g	75g	Granola Bar
Carbohydrates	64.4g	0.6g	Granola Bar
Fiber	5.3g	0g	Granola Bar
Sugar	28.1g	0.6g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	62mg	6mg	Granola Bar
Iron	2.6mg	0.3mg	Granola Bar
Potassium	300mg	20mg	Granola Bar

Macronutrient Breakdown

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.