Granola Bar vs Maple Syrup
Nutrition Comparison per 100g
Granola Bar 5
vs 4 Maple Syrup
Snacks vs Sweeteners
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Maple Syrup | Better |
|---|---|---|---|
| Calories | 471kcal | 260kcal | Maple Syrup |
| Protein | 8.5g | 0g | Granola Bar |
| Total Fat | 19.6g | 0.1g | Maple Syrup |
| Carbohydrates | 64.4g | 67g | Maple Syrup |
| Fiber | 5.3g | 0g | Granola Bar |
| Sugar | 28.1g | 60.5g | Granola Bar |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 62mg | 102mg | Maple Syrup |
| Iron | 2.6mg | 0.1mg | Granola Bar |
| Potassium | 300mg | 212mg | Granola Bar |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Maple Syrup — Key Takeaway
Maple Syrup has 211 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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