Granola Bar vs Mahi-Mahi
Nutrition Comparison per 100g
Granola Bar 4
vs 5 Mahi-Mahi
Snacks vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Mahi-Mahi | Better |
|---|---|---|---|
| Calories | 471kcal | 85kcal | Mahi-Mahi |
| Protein | 8.5g | 18.5g | Mahi-Mahi |
| Total Fat | 19.6g | 0.7g | Mahi-Mahi |
| Carbohydrates | 64.4g | 0g | Granola Bar |
| Fiber | 5.3g | 0g | Granola Bar |
| Sugar | 28.1g | 0g | Mahi-Mahi |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 62mg | 16mg | Granola Bar |
| Iron | 2.6mg | 1.1mg | Granola Bar |
| Potassium | 300mg | 416mg | Mahi-Mahi |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Mahi-Mahi — Key Takeaway
Mahi-Mahi has 386 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Mahi-Mahi leads with 18.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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