Granola Bar vs Macaroni and Cheese
Nutrition Comparison per 100g
Granola Bar 4
vs 5 Macaroni and Cheese
Snacks vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Macaroni and Cheese | Better |
|---|---|---|---|
| Calories | 471kcal | 327kcal | Macaroni and Cheese |
| Protein | 8.5g | 12g | Macaroni and Cheese |
| Total Fat | 19.6g | 15.7g | Macaroni and Cheese |
| Carbohydrates | 64.4g | 33.5g | Granola Bar |
| Fiber | 5.3g | 1.4g | Granola Bar |
| Sugar | 28.1g | 3.4g | Macaroni and Cheese |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 62mg | 199mg | Macaroni and Cheese |
| Iron | 2.6mg | 1.2mg | Granola Bar |
| Potassium | 300mg | 135mg | Granola Bar |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Macaroni and Cheese
Protein: 12g Fat: 15.7g Carbs: 33.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Macaroni and Cheese — Key Takeaway
Macaroni and Cheese has 144 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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