Which is healthier, Granola Bar or Macadamia?

Macadamia wins in 6 out of 10 nutritional categories. Granola Bar has 471 calories and 8.5g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Granola Bar vs Macadamia?

Granola Bar contains 471 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Granola Bar or Macadamia?

Granola Bar has more protein with 8.5g per 100g compared to 7.9g.

Granola Bar vs Macadamia

Nutrition Comparison per 100g

Granola Bar 4

6 Macadamia

Snacks vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Granola Bar	Macadamia	Better
Calories	471kcal	718kcal	Granola Bar
Protein	8.5g	7.9g	Granola Bar
Total Fat	19.6g	75.8g	Granola Bar
Carbohydrates	64.4g	13.8g	Granola Bar
Fiber	5.3g	8.6g	Macadamia
Sugar	28.1g	4.6g	Macadamia
Vitamin C	0mg	1.2mg	Macadamia
Calcium	62mg	85mg	Macadamia
Iron	2.6mg	3.7mg	Macadamia
Potassium	300mg	368mg	Macadamia

Macronutrient Breakdown

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.