Which is healthier, Granola Bar or Lima Bean?

Lima Bean wins in 5 out of 10 nutritional categories. Granola Bar has 471 calories and 8.5g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Granola Bar vs Lima Bean?

Granola Bar contains 471 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Granola Bar or Lima Bean?

Granola Bar has more protein with 8.5g per 100g compared to 7.8g.

Granola Bar vs Lima Bean

Nutrition Comparison per 100g

Granola Bar 4

5 Lima Bean

Snacks vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Granola Bar	Lima Bean	Better
Calories	471kcal	115kcal	Lima Bean
Protein	8.5g	7.8g	Granola Bar
Total Fat	19.6g	0.4g	Lima Bean
Carbohydrates	64.4g	20.9g	Granola Bar
Fiber	5.3g	7g	Lima Bean
Sugar	28.1g	2.9g	Lima Bean
Vitamin C	0mg	0mg	Tie
Calcium	62mg	17mg	Granola Bar
Iron	2.6mg	2.4mg	Granola Bar
Potassium	300mg	508mg	Lima Bean

Macronutrient Breakdown

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.