Which is healthier, Granola Bar or Lentil?

Lentil wins in 8 out of 10 nutritional categories. Granola Bar has 471 calories and 8.5g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Granola Bar vs Lentil?

Granola Bar contains 471 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Granola Bar or Lentil?

Lentil has more protein with 9g per 100g compared to 8.5g.

Granola Bar vs Lentil

Nutrition Comparison per 100g

Granola Bar 2

8 Lentil

Snacks vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Granola Bar	Lentil	Better
Calories	471kcal	116kcal	Lentil
Protein	8.5g	9g	Lentil
Total Fat	19.6g	0.4g	Lentil
Carbohydrates	64.4g	20.1g	Granola Bar
Fiber	5.3g	7.9g	Lentil
Sugar	28.1g	1.8g	Lentil
Vitamin C	0mg	1.5mg	Lentil
Calcium	62mg	19mg	Granola Bar
Iron	2.6mg	3.3mg	Lentil
Potassium	300mg	369mg	Lentil

Macronutrient Breakdown

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.