Granola Bar vs Kiwi
Nutrition Comparison per 100g
Granola Bar 5
vs 5 Kiwi
Snacks vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Kiwi | Better |
|---|---|---|---|
| Calories | 471kcal | 61kcal | Kiwi |
| Protein | 8.5g | 1.1g | Granola Bar |
| Total Fat | 19.6g | 0.5g | Kiwi |
| Carbohydrates | 64.4g | 14.7g | Granola Bar |
| Fiber | 5.3g | 3g | Granola Bar |
| Sugar | 28.1g | 9g | Kiwi |
| Vitamin C | 0mg | 92.7mg | Kiwi |
| Calcium | 62mg | 34mg | Granola Bar |
| Iron | 2.6mg | 0.3mg | Granola Bar |
| Potassium | 300mg | 312mg | Kiwi |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Kiwi
Protein: 1.1g Fat: 0.5g Carbs: 14.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Kiwi — Key Takeaway
Kiwi has 410 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g. Kiwi provides 92.7mg of vitamin C.
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