Which is healthier, Granola Bar or Kidney Bean?

Kidney Bean wins in 8 out of 10 nutritional categories. Granola Bar has 471 calories and 8.5g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Granola Bar vs Kidney Bean?

Granola Bar contains 471 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Granola Bar or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 8.5g.

Granola Bar vs Kidney Bean

Nutrition Comparison per 100g

Granola Bar 2

8 Kidney Bean

Snacks vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Granola Bar	Kidney Bean	Better
Calories	471kcal	127kcal	Kidney Bean
Protein	8.5g	8.7g	Kidney Bean
Total Fat	19.6g	0.5g	Kidney Bean
Carbohydrates	64.4g	22.8g	Granola Bar
Fiber	5.3g	6.4g	Kidney Bean
Sugar	28.1g	2.1g	Kidney Bean
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	62mg	28mg	Granola Bar
Iron	2.6mg	2.9mg	Kidney Bean
Potassium	300mg	403mg	Kidney Bean

Macronutrient Breakdown

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.