Granola Bar vs Ketchup
Nutrition Comparison per 100g
Granola Bar 6
vs 4 Ketchup
Snacks vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Ketchup | Better |
|---|---|---|---|
| Calories | 471kcal | 112kcal | Ketchup |
| Protein | 8.5g | 1.7g | Granola Bar |
| Total Fat | 19.6g | 0.1g | Ketchup |
| Carbohydrates | 64.4g | 27.4g | Granola Bar |
| Fiber | 5.3g | 0.3g | Granola Bar |
| Sugar | 28.1g | 22.8g | Ketchup |
| Vitamin C | 0mg | 4mg | Ketchup |
| Calcium | 62mg | 14mg | Granola Bar |
| Iron | 2.6mg | 0.5mg | Granola Bar |
| Potassium | 300mg | 281mg | Granola Bar |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Ketchup
Protein: 1.7g Fat: 0.1g Carbs: 27.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Ketchup — Key Takeaway
Ketchup has 359 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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