Granola Bar vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Granola Bar 5
vs 5 Ice Cream (Vanilla)
Snacks vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 471kcal | 207kcal | Ice Cream (Vanilla) |
| Protein | 8.5g | 3.5g | Granola Bar |
| Total Fat | 19.6g | 11g | Ice Cream (Vanilla) |
| Carbohydrates | 64.4g | 23.6g | Granola Bar |
| Fiber | 5.3g | 0.7g | Granola Bar |
| Sugar | 28.1g | 21.2g | Ice Cream (Vanilla) |
| Vitamin C | 0mg | 0.6mg | Ice Cream (Vanilla) |
| Calcium | 62mg | 128mg | Ice Cream (Vanilla) |
| Iron | 2.6mg | 0.1mg | Granola Bar |
| Potassium | 300mg | 199mg | Granola Bar |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Ice Cream (Vanilla) — Key Takeaway
Ice Cream (Vanilla) has 264 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods