Which is healthier, Granola Bar or Hummus?

Granola Bar wins in 5 out of 10 nutritional categories. Granola Bar has 471 calories and 8.5g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Granola Bar vs Hummus?

Granola Bar contains 471 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Granola Bar or Hummus?

Granola Bar has more protein with 8.5g per 100g compared to 7.9g.

Granola Bar vs Hummus

Nutrition Comparison per 100g

Granola Bar 5

4 Hummus

Snacks vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Granola Bar	Hummus	Better
Calories	471kcal	166kcal	Hummus
Protein	8.5g	7.9g	Granola Bar
Total Fat	19.6g	9.6g	Hummus
Carbohydrates	64.4g	14.3g	Granola Bar
Fiber	5.3g	6g	Hummus
Sugar	28.1g	0.3g	Hummus
Vitamin C	0mg	0mg	Tie
Calcium	62mg	38mg	Granola Bar
Iron	2.6mg	2.4mg	Granola Bar
Potassium	300mg	228mg	Granola Bar

Macronutrient Breakdown

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.