Which is healthier, Granola Bar or Hot Dog?

Granola Bar wins in 6 out of 10 nutritional categories. Granola Bar has 471 calories and 8.5g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Granola Bar vs Hot Dog?

Granola Bar contains 471 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Granola Bar or Hot Dog?

Hot Dog has more protein with 10.4g per 100g compared to 8.5g.

Granola Bar vs Hot Dog

Nutrition Comparison per 100g

Granola Bar 6

3 Hot Dog

Snacks vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Granola Bar	Hot Dog	Better
Calories	471kcal	290kcal	Hot Dog
Protein	8.5g	10.4g	Hot Dog
Total Fat	19.6g	25.1g	Granola Bar
Carbohydrates	64.4g	3g	Granola Bar
Fiber	5.3g	0g	Granola Bar
Sugar	28.1g	0g	Hot Dog
Vitamin C	0mg	0mg	Tie
Calcium	62mg	14mg	Granola Bar
Iron	2.6mg	1mg	Granola Bar
Potassium	300mg	152mg	Granola Bar

Macronutrient Breakdown

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.