Granola Bar vs Hamburger
Nutrition Comparison per 100g
Granola Bar 4
vs 6 Hamburger
Snacks vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Hamburger | Better |
|---|---|---|---|
| Calories | 471kcal | 295kcal | Hamburger |
| Protein | 8.5g | 17g | Hamburger |
| Total Fat | 19.6g | 14g | Hamburger |
| Carbohydrates | 64.4g | 24g | Granola Bar |
| Fiber | 5.3g | 1.3g | Granola Bar |
| Sugar | 28.1g | 5.2g | Hamburger |
| Vitamin C | 0mg | 1mg | Hamburger |
| Calcium | 62mg | 126mg | Hamburger |
| Iron | 2.6mg | 2.4mg | Granola Bar |
| Potassium | 300mg | 230mg | Granola Bar |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Hamburger
Protein: 17g Fat: 14g Carbs: 24g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Hamburger — Key Takeaway
Hamburger has 176 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Hamburger leads with 17g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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