Granola Bar vs Ground Beef
Nutrition Comparison per 100g
Granola Bar 6
vs 3 Ground Beef
Snacks vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Ground Beef | Better |
|---|---|---|---|
| Calories | 471kcal | 254kcal | Ground Beef |
| Protein | 8.5g | 17.2g | Ground Beef |
| Total Fat | 19.6g | 20g | Granola Bar |
| Carbohydrates | 64.4g | 0g | Granola Bar |
| Fiber | 5.3g | 0g | Granola Bar |
| Sugar | 28.1g | 0g | Ground Beef |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 62mg | 18mg | Granola Bar |
| Iron | 2.6mg | 2.2mg | Granola Bar |
| Potassium | 300mg | 270mg | Granola Bar |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Ground Beef — Key Takeaway
Ground Beef has 217 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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