Granola Bar vs Green Tea
Nutrition Comparison per 100g
Granola Bar 6
vs 3 Green Tea
Snacks vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Green Tea | Better |
|---|---|---|---|
| Calories | 471kcal | 1kcal | Green Tea |
| Protein | 8.5g | 0g | Granola Bar |
| Total Fat | 19.6g | 0g | Green Tea |
| Carbohydrates | 64.4g | 0.2g | Granola Bar |
| Fiber | 5.3g | 0g | Granola Bar |
| Sugar | 28.1g | 0g | Green Tea |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 62mg | 0mg | Granola Bar |
| Iron | 2.6mg | 0mg | Granola Bar |
| Potassium | 300mg | 8mg | Granola Bar |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Green Tea — Key Takeaway
Green Tea has 470 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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