Granola Bar vs Green Bean
Nutrition Comparison per 100g
Granola Bar 6
vs 4 Green Bean
Snacks vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Green Bean | Better |
|---|---|---|---|
| Calories | 471kcal | 31kcal | Green Bean |
| Protein | 8.5g | 1.8g | Granola Bar |
| Total Fat | 19.6g | 0.2g | Green Bean |
| Carbohydrates | 64.4g | 7g | Granola Bar |
| Fiber | 5.3g | 2.7g | Granola Bar |
| Sugar | 28.1g | 3.3g | Green Bean |
| Vitamin C | 0mg | 12.2mg | Green Bean |
| Calcium | 62mg | 37mg | Granola Bar |
| Iron | 2.6mg | 1mg | Granola Bar |
| Potassium | 300mg | 211mg | Granola Bar |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Green Bean — Key Takeaway
Green Bean has 440 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g. Green Bean provides 12.2mg of vitamin C.
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