Which is healthier, Granola Bar or Greek Yogurt?

Greek Yogurt wins in 5 out of 10 nutritional categories. Granola Bar has 471 calories and 8.5g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Granola Bar vs Greek Yogurt?

Granola Bar contains 471 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Granola Bar or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 8.5g.

Granola Bar vs Greek Yogurt

Nutrition Comparison per 100g

Granola Bar 4

5 Greek Yogurt

Snacks vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Granola Bar	Greek Yogurt	Better
Calories	471kcal	59kcal	Greek Yogurt
Protein	8.5g	10.2g	Greek Yogurt
Total Fat	19.6g	0.4g	Greek Yogurt
Carbohydrates	64.4g	3.6g	Granola Bar
Fiber	5.3g	0g	Granola Bar
Sugar	28.1g	3.2g	Greek Yogurt
Vitamin C	0mg	0mg	Tie
Calcium	62mg	110mg	Greek Yogurt
Iron	2.6mg	0.1mg	Granola Bar
Potassium	300mg	141mg	Granola Bar

Macronutrient Breakdown

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.