Granola Bar vs Grapefruit
Nutrition Comparison per 100g
Granola Bar 6
vs 4 Grapefruit
Snacks vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Granola Bar | Grapefruit | Better |
|---|---|---|---|
| Calories | 471kcal | 42kcal | Grapefruit |
| Protein | 8.5g | 0.8g | Granola Bar |
| Total Fat | 19.6g | 0.1g | Grapefruit |
| Carbohydrates | 64.4g | 10.7g | Granola Bar |
| Fiber | 5.3g | 1.6g | Granola Bar |
| Sugar | 28.1g | 6.9g | Grapefruit |
| Vitamin C | 0mg | 31.2mg | Grapefruit |
| Calcium | 62mg | 22mg | Granola Bar |
| Iron | 2.6mg | 0.1mg | Granola Bar |
| Potassium | 300mg | 135mg | Granola Bar |
Macronutrient Breakdown
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Grapefruit
Protein: 0.8g Fat: 0.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola Bar vs Grapefruit — Key Takeaway
Grapefruit has 429 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g. Grapefruit provides 31.2mg of vitamin C.
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