Which is healthier, Gouda or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Gouda vs Sardine?

Gouda contains 356 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Gouda or Sardine?

Gouda has more protein with 24.9g per 100g compared to 24.6g.

Gouda vs Sardine

Nutrition Comparison per 100g

Gouda 3

5 Sardine

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Gouda	Sardine	Better
Calories	356kcal	208kcal	Sardine
Protein	24.9g	24.6g	Gouda
Total Fat	27.4g	11.5g	Sardine
Carbohydrates	2.2g	0g	Gouda
Fiber	0g	0g	Tie
Sugar	2.2g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	700mg	382mg	Gouda
Iron	0.2mg	2.9mg	Sardine
Potassium	121mg	397mg	Sardine

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Sardine — Key Takeaway

Sardine has 148 fewer calories per 100g than Gouda, making it the lighter option.

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