Gouda vs Samosa
Nutrition Comparison per 100g
Gouda 2
vs 8 Samosa
Dairy & Eggs vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Gouda | Samosa | Better |
|---|---|---|---|
| Calories | 356kcal | 262kcal | Samosa |
| Protein | 24.9g | 4.7g | Gouda |
| Total Fat | 27.4g | 14g | Samosa |
| Carbohydrates | 2.2g | 30g | Samosa |
| Fiber | 0g | 2g | Samosa |
| Sugar | 2.2g | 1g | Samosa |
| Vitamin C | 0mg | 3mg | Samosa |
| Calcium | 700mg | 15mg | Gouda |
| Iron | 0.2mg | 1.5mg | Samosa |
| Potassium | 121mg | 150mg | Samosa |
Macronutrient Breakdown
Gouda
Protein: 24.9g Fat: 27.4g Carbs: 2.2g
Samosa
Protein: 4.7g Fat: 14g Carbs: 30g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Gouda vs Samosa — Key Takeaway
Samosa has 94 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.
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