Which is healthier, Gouda or Salmon?

Salmon wins in 5 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Gouda vs Salmon?

Gouda contains 356 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Gouda or Salmon?

Gouda has more protein with 24.9g per 100g compared to 20.4g.

Gouda vs Salmon

Nutrition Comparison per 100g

Gouda 3

5 Salmon

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Gouda	Salmon	Better
Calories	356kcal	208kcal	Salmon
Protein	24.9g	20.4g	Gouda
Total Fat	27.4g	13.4g	Salmon
Carbohydrates	2.2g	0g	Gouda
Fiber	0g	0g	Tie
Sugar	2.2g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	700mg	12mg	Gouda
Iron	0.2mg	0.8mg	Salmon
Potassium	121mg	363mg	Salmon

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Salmon — Key Takeaway

Salmon has 148 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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