Which is healthier, Gouda or Salami?

Salami wins in 6 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Gouda vs Salami?

Gouda contains 356 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Gouda or Salami?

Gouda has more protein with 24.9g per 100g compared to 22.6g.

Gouda vs Salami

Nutrition Comparison per 100g

Gouda 2

6 Salami

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Gouda	Salami	Better
Calories	356kcal	336kcal	Salami
Protein	24.9g	22.6g	Gouda
Total Fat	27.4g	25.9g	Salami
Carbohydrates	2.2g	2.4g	Salami
Fiber	0g	0g	Tie
Sugar	2.2g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	700mg	10mg	Gouda
Iron	0.2mg	1.5mg	Salami
Potassium	121mg	378mg	Salami

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Salami — Key Takeaway

Gouda and Salami have fairly similar nutritional profiles overall.

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