Which is healthier, Gouda or Ricotta?

Ricotta wins in 5 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Gouda vs Ricotta?

Gouda contains 356 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Gouda or Ricotta?

Gouda has more protein with 24.9g per 100g compared to 11.3g.

Gouda vs Ricotta

Nutrition Comparison per 100g

Gouda 3

5 Ricotta

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Gouda	Ricotta	Better
Calories	356kcal	174kcal	Ricotta
Protein	24.9g	11.3g	Gouda
Total Fat	27.4g	13g	Ricotta
Carbohydrates	2.2g	3g	Ricotta
Fiber	0g	0g	Tie
Sugar	2.2g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	700mg	207mg	Gouda
Iron	0.2mg	0.4mg	Ricotta
Potassium	121mg	105mg	Gouda

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Ricotta — Key Takeaway

Ricotta has 182 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods