Which is healthier, Gouda or Rice (White)?

Rice (White) wins in 5 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Gouda vs Rice (White)?

Gouda contains 356 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Gouda or Rice (White)?

Gouda has more protein with 24.9g per 100g compared to 2.7g.

Gouda vs Rice (White)

Nutrition Comparison per 100g

Gouda 3

5 Rice (White)

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Gouda	Rice (White)	Better
Calories	356kcal	130kcal	Rice (White)
Protein	24.9g	2.7g	Gouda
Total Fat	27.4g	0.3g	Rice (White)
Carbohydrates	2.2g	28.2g	Rice (White)
Fiber	0g	0.4g	Rice (White)
Sugar	2.2g	0g	Rice (White)
Vitamin C	0mg	0mg	Tie
Calcium	700mg	10mg	Gouda
Iron	0.2mg	0.2mg	Tie
Potassium	121mg	35mg	Gouda

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.