Which is healthier, Gouda or Ranch Dressing?

Gouda wins in 6 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Gouda vs Ranch Dressing?

Gouda contains 356 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Gouda or Ranch Dressing?

Gouda has more protein with 24.9g per 100g compared to 1.1g.

Gouda vs Ranch Dressing

Nutrition Comparison per 100g

Gouda 6

2 Ranch Dressing

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Gouda	Ranch Dressing	Better
Calories	356kcal	462kcal	Gouda
Protein	24.9g	1.1g	Gouda
Total Fat	27.4g	48.5g	Gouda
Carbohydrates	2.2g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	2.2g	2g	Ranch Dressing
Vitamin C	0mg	0mg	Tie
Calcium	700mg	22mg	Gouda
Iron	0.2mg	0.1mg	Gouda
Potassium	121mg	44mg	Gouda

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.