Which is healthier, Gouda or Ramen Noodles?

Ramen Noodles wins in 6 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Gouda vs Ramen Noodles?

Gouda contains 356 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Gouda or Ramen Noodles?

Gouda has more protein with 24.9g per 100g compared to 4.4g.

Gouda vs Ramen Noodles

Nutrition Comparison per 100g

Gouda 3

6 Ramen Noodles

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Gouda	Ramen Noodles	Better
Calories	356kcal	138kcal	Ramen Noodles
Protein	24.9g	4.4g	Gouda
Total Fat	27.4g	2.1g	Ramen Noodles
Carbohydrates	2.2g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	2.2g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	700mg	6mg	Gouda
Iron	0.2mg	0.5mg	Ramen Noodles
Potassium	121mg	40mg	Gouda

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.