Which is healthier, Gouda or Radish?

Radish wins in 8 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Gouda vs Radish?

Gouda contains 356 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Gouda or Radish?

Gouda has more protein with 24.9g per 100g compared to 0.7g.

Gouda vs Radish

Nutrition Comparison per 100g

Gouda 2

8 Radish

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Gouda	Radish	Better
Calories	356kcal	16kcal	Radish
Protein	24.9g	0.7g	Gouda
Total Fat	27.4g	0.1g	Radish
Carbohydrates	2.2g	3.4g	Radish
Fiber	0g	1.6g	Radish
Sugar	2.2g	1.9g	Radish
Vitamin C	0mg	14.8mg	Radish
Calcium	700mg	25mg	Gouda
Iron	0.2mg	0.3mg	Radish
Potassium	121mg	233mg	Radish

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Radish — Key Takeaway

Radish has 340 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Radish provides 14.8mg of vitamin C.

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