Which is healthier, Gouda or Quinoa?

Quinoa wins in 7 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Gouda vs Quinoa?

Gouda contains 356 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Gouda or Quinoa?

Gouda has more protein with 24.9g per 100g compared to 4.4g.

Gouda vs Quinoa

Nutrition Comparison per 100g

Gouda 2

7 Quinoa

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Gouda	Quinoa	Better
Calories	356kcal	120kcal	Quinoa
Protein	24.9g	4.4g	Gouda
Total Fat	27.4g	1.9g	Quinoa
Carbohydrates	2.2g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	2.2g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	700mg	17mg	Gouda
Iron	0.2mg	1.5mg	Quinoa
Potassium	121mg	172mg	Quinoa

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Gouda vs Quinoa — Key Takeaway

Quinoa has 236 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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