Which is healthier, Gouda or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Gouda has 356 calories and 24.9g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Gouda vs Protein Shake?

Gouda contains 356 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Gouda or Protein Shake?

Gouda has more protein with 24.9g per 100g compared to 15g.

Gouda vs Protein Shake

Nutrition Comparison per 100g

Gouda 3

6 Protein Shake

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Gouda	Protein Shake	Better
Calories	356kcal	113kcal	Protein Shake
Protein	24.9g	15g	Gouda
Total Fat	27.4g	3g	Protein Shake
Carbohydrates	2.2g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	2.2g	5g	Gouda
Vitamin C	0mg	0mg	Tie
Calcium	700mg	250mg	Gouda
Iron	0.2mg	0.5mg	Protein Shake
Potassium	121mg	220mg	Protein Shake

Macronutrient Breakdown

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.