Gouda vs Pretzel
Nutrition Comparison per 100g
Gouda 4
vs 5 Pretzel
Dairy & Eggs vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Gouda | Pretzel | Better |
|---|---|---|---|
| Calories | 356kcal | 380kcal | Gouda |
| Protein | 24.9g | 9.1g | Gouda |
| Total Fat | 27.4g | 3.5g | Pretzel |
| Carbohydrates | 2.2g | 79.2g | Pretzel |
| Fiber | 0g | 2.8g | Pretzel |
| Sugar | 2.2g | 1.5g | Pretzel |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 700mg | 22mg | Gouda |
| Iron | 0.2mg | 4.3mg | Pretzel |
| Potassium | 121mg | 88mg | Gouda |
Macronutrient Breakdown
Gouda
Protein: 24.9g Fat: 27.4g Carbs: 2.2g
Pretzel
Protein: 9.1g Fat: 3.5g Carbs: 79.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Gouda vs Pretzel — Key Takeaway
For protein, Gouda leads with 24.9g per 100g.
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