Gouda vs Prawn
Nutrition Comparison per 100g
Gouda 3
vs 6 Prawn
Dairy & Eggs vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Gouda | Prawn | Better |
|---|---|---|---|
| Calories | 356kcal | 106kcal | Prawn |
| Protein | 24.9g | 20.3g | Gouda |
| Total Fat | 27.4g | 1.7g | Prawn |
| Carbohydrates | 2.2g | 0.9g | Gouda |
| Fiber | 0g | 0g | Tie |
| Sugar | 2.2g | 0g | Prawn |
| Vitamin C | 0mg | 2mg | Prawn |
| Calcium | 700mg | 52mg | Gouda |
| Iron | 0.2mg | 2.4mg | Prawn |
| Potassium | 121mg | 185mg | Prawn |
Macronutrient Breakdown
Gouda
Protein: 24.9g Fat: 27.4g Carbs: 2.2g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Gouda vs Prawn — Key Takeaway
Prawn has 250 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods